Constipation is an embarrassing health condition that entails suffering from irregular bowel movements. It is not so critical, but truly embarrassing and sometimes painful. If you are suffering from constipation problem, quite naturally you desperately would like to get constipation relief as well.

For constipation relief, you need to have fully cooked food that is homemade in hygienic conditions. If you are a non-vegetarian, just leave it for a while since the germs that may present in non-veg foods may also lead to constipation. Some health care providers suggest that any raw food may contain microorganisms and also charcoal grilled corn that all can aid in constipation and hence, to be given up.

Fruits and vegetables that are naturally grown have proven to be useful in constipation relief and prevention. The fiber that can be found within these kinds of food adds great advantages to your diet. Since these fibers are indigestible within the intestinal tract, they connect with water and keep it inside the intestines for softer stools and easier bowel movements.

Constipation is a natural phenomenon. It occurs when one is unable to pass stool naturally, or does so with great difficulty. There are many causes of constipation, and understanding them will prove to be a huge first step in finding natural relief for your constipation. Constipation is often caused by a poor diet, which is low in fiber. It may be caused by a lack of physical exercise, consumption of medications and supplements such as iron.

If a person suffering from constipation has symptoms like bleeding rectum. Nausea, cramps, vomiting, abdominal pain, involuntary weight loss etc. it should be taken care of with the help of a doctor to avoid the condition worsening and leading to cancer of the colon, or the cervix.

Constipation is just a symptom and it is not to be confused with a disease. Almost 80% of the people across the world suffer from constipation due to their poor dietary habits. Yes, the poor diet is the main cause of constipation. In most of the cases it is seen that the form of constipation is temporary which remains for a short span and is not considered as too serious one. It is advisable to understand its cause, treatment as well as the prevention, if you really want to acquire the constipation relief.

To get fast constipation relief, you should increase your daily intake of fiber. You should also only consume natural forms of fiber and not take any supplement because it may not give you the results you are looking for. It might make your stomach feel worse. By eating foods that are natural in fiber, you can really make a difference in your body and not have to deal with any side effects.

Carrots and cabbage are excellent sources of fiber and they also contain enzymes that affect the whole gastrointestinal system which is effective in flushing toxins and irregularities. Grains and nuts also offer constipation relief because of their fatty acid content. This is the same with flax seed oil or grape seed oil.

Read about herbal supplements like boswellia Also read about bitter melon and tulsi

Also read more on herbal remedies by Ashlyn Baul

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