Liver is one of the most important organs of the human body. It needs to function well so that we keep fit and stay healthy. We need to take proper care of liver as it is a sensitive body organ. It is essential for maintaining the body growth. You should also keep in mind that even a small deficiency can cause severe damage to the liver. Liver supplements are the basic supplements that help in enhancing the performance of liver.

While it is true that each individual herb is a fantastic healer, there has been no study about combinations and, more importantly, there have been no studies about these particular supplements. It is more than likely that the herbs combined have more effect than each individual herb in healing the liver. However, until specific studies have been made the claims of the supplement industry in regards to liver supplements are unsubstantiated.

Vitamin A tends to accumulate in cod liver, and though this is not inherently bad, it is potential grounds for hypervitaminosis A or overdosing on Vitamin A. Here is the thing: most fish oil ingredients that are being extracted from cod liver are concentrated into gel capsule forms with Vitamin A as its form of natural "contaminant". Unfortunately, the contaminants are being concentrated as well, making the possibility of overdosing on this particular vitamin more than imminent.

Burdock has number of vitamins that is important for the proper functioning of the liver. The vitamins in Burdock include vitamins B1, B6 and B12. These vitamins are necessary for the function of phase 1 liver detoxification. Vitamin E which is considered to be one of the most important antioxidant and sulphur is used in the phase 2 detoxification of the liver. The Burdock also contains other components like arctiin, which improves the overall liver and gall bladder function.

Include plenty of raw fruits and vegetables, especially leafy greens which are high in vitamin K. (People with liver disease often lack sufficient K.) Artichokes contain a compound called silymarin, which supports and protects the liver. And, according to recent research in Japan, avocado protects the liver from damage. Other fruits containing similar properties include watermelon, kiwi, grapefruit, fig, cherry and papaya.

Liver detoxifying is a method to remove the toxic wastes that has got accumulated. Here certain dietary plans are followed to flush out the deposits of toxins in the liver and the gall bladder naturally. The procedure when done properly can also remove all gall stones, crystals and other toxins that have accumulations that improve the detoxifying capacity of the liver.

Methylated oral supplements are very harmful for the liver and can cause some hepatic problem. The production of free radicals is the result of the change of hormones into less and/or more substances. As the liver is responsible for many physiological functions of the body, it is very necessary to take care of it, otherwise even other parts could get damaged or badly affected. The main problem is that when there is any damage to the liver, its outward signs or symptoms are hardly perceptible.


liver supplements,liver health ,liver detoxification

Read about useful natural herb brahmi. Also read about other herbs shilajit and bittermelon

Also read about holarrhena antidysenterica and kutaj

To add a comment please login by clicking here